Hi guys , this is my second post now of the forum... I’ve had pelvic floor pain for almost 2 years now... back in March of 2018 I was in a stressful time of my life and developed the pain... I couldn’t even sit, I had penile pain, testicle pain and discomfort urinating ... I went to a millions different doctors , urinalysis, rectal exam , blood work, std check, and nothing came up... eventually I went to a doctor who sent me for pelvic floor PT once a week for a few months which I feel didn’t really make it better or worse. 1 year and 9 months later I don’t have the penile / testical pain, but I do still have an ache in my rectum that seems to come when I’m sitting or a nervous situation... I also feel like my bladder is still very small and when I have to pee it’s hard for me to hold it and I dribble a little bit after I’m done (not sure if that’s normal) but no burning when i urinate , just smaller bladder and discomfort holding it (maybe urinate 10 times in a day depending on water intake ) ... Ive been adding heat to my rectal area to help take my mind off the aching and I’ve noticed alcohol sometimes numb any of my pain... I’m not losing hope but I want to know if there’s anything else I can do to fine tune the healing progress (food , diet , journal etc) ... I haven’t changed anything drastically since my “diagnosis”. Any feed back would be much appreciated .