Thinking about treating myself better, I been craving a good hamburguer for like a month. And not just any hamburguer from a fast food or commercial place but a homemade one. So I bought a few pounds of nice ground meat, seasoned with herbs and spices and then put blue cheese inside the meat before cooking it. Then I put it on the grill alone with some uncured bacon, grilled mushrooms and onions, BBQ sauce, and at the end melted some extra sharp cheddar and aged swiss cheese on top, and assembled with romaine lettuce, fresh from my yard tomatoes and some mayo and pickles. All that with a side of thick cut homemade deep fried potatoes. I swear any back symptoms of the day went away in the first bite. In fact, I felt my back go straighter at that moment. It really works... you should try.