After 8 serious days of self talk in working the SEP... up come the feelings. It's nothing new but, it seems like it is at the time and it's emotionally painful. Talked with my therapist. Birthday coming up, abuser's birthday day before mine so I'm being mindful of that. No wonder my back hurt. I had the most intense dreams too. I'm writing it down going swimming and then to a early movie. This in some ways seems so narcissistic cuz I'm usually the person to help others out, so talking about myself and not having any energy to help others seems weird. Monumental thanks for this site!!!!