Pain

Y1958

Peer Supporter
I’m struggling with why you get pain sensations and how often and do they come out of the blue? I’m been experiencing abdominal pressure the last few days and I can’t pinpoint any particular stressors at the present. For once things seem fine in my life yet here I am. Does anyone pain just show out of the blue or is your pain always there?
 
Pain can come and go. Sometimes we can't pinpoint any stressors because they are unconscious. That's why it can be very helpful to do one of the structured recovery programs that has daily prompts for journaling exercises. That can help uncover issues or patterns that are hidden from our conscious mind.
 
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