Winterhaven, you have it on the run….YAY! This is a GOOD sign, yes it is! I've had days, even hours, where I feel like TMS is twisting all sorts of doorknobs looking for an open door. Crazy, huh?
I think one thing that is helpful to me is recognizing this is not a linear journey. Ie, this isn't a Step 1, Step 2…all sorts of other steps here until...Step, Oh my! You're healed!
Uh. Nuh-uh. There are some days where I feel completely NORMAL. No pains. No GERD. No anxiety.
And then the next day I feel all whacked again with TMS. That's when I know I need to sit down and do some journaling to ask myself, "what's hurting emotionally?" BTW, Nicole Sachs book and phone calls on Tuesday nights will be VERY helpful to you if journaling is a new idea.
Anyway. Hope this helps. Hang in there!