Two weeks into my Healing After reading Healing Back Pain and starting the program on TMSWiki I felt the best I have in months and even started to get back to some physical activities. I am now having a little setback and some pain has returned. I have found myself thinking about the pain and negative thoughts of my fear of not being active as I want. A couple times I have been able to really concontrate on whats going on in my life and start to feel better. I know that I can do this because of the results I have had. But it seems like my mind is all over the place and I found my self really tense for a day or two, and pain increased. I feel like if I can keep my thoughts positive I feel much better but it is really hard to keep those other thoughts of fear and anxiety out of my head.