I've had flare-up after flare-up of low back pain over the past several months. It gets completely better and then will flare-up again. I've learned about TMS for a year now and I know that's what I have. This flare-up, the pain has been in my usual spot, but it's also moved around the low back. I know people say that this is a good thing when the pain moves, but does that apply to the same area too? Anyone have any thoughts? I'm journaling daily too.