during the last few weeks my pain has definitely moved around. It has been centered in my knee primarily for the last few months or so, but since I started doing this program, it has moved from my knee to my hip to my thigh and back. Any numbness has totally gone and any pain from sitting is also gone. That seemed to leave right away. Right after I read dr. Sarno's book I stopped worrying about the chairs I sit in and that pain left. One of the most interesting things has been that I have been often waking up in the middle of the night and having trouble going back to sleep. I almost never have insomnia so it's kind of weird. A few nights ago, i woke up and my stomach hurt. I thought to myself, that's stupid, there is no reason for my stomach to hurt and basically told my brain that. and I fell right back to sleep. that was liberating! I think that the pain movement definitely reinforces the diagnosis and makes me a believer.