Worked out today. Pain deep in hips that was fairly new and present before I even started lifting weights today. This is different to my previous hip pain so it is TMS. But I STILL have doubt and fear. It's like I can't sever the final string of doubt tying me to my old views. When was the last time you made a mistake? How did it make you FEEL? I made a mistake when speaking Spanish to some Spanish friends the other day. Being a recovering perfectionist, I kind of internally flinched and worried that they would think I am an idiot, so I guess a bit of shame and a bit of fear. But then I felt it and realised that everyone makes mistakes, it's part of being human and I don't have to be right all the time.