Came back to the forum for a refresher on TMS after using it to beat my pains back years ago. I have had a small health issue coupled with immense stress at work and not being able to do much during COVID...had originally led to Insomnia. I seem to have been able to turn that around quickly by embracing the no sleep, thinking that I will be ok without sleep if it happens and then relaxing when I wake up at night. The TMS is moving now. I am having issues because I am associating it to my most recent weight loss and working out. I have lost about 40lbs since September and had recently started a treadmill and weight routine in December. Nothing major, just walking for an hour with some light running and light weights. I do also have bad posture and I sit at a desk all day as a programmer. I have started to have what feel like knots in my lower back as well as sore upper gluts and pain in my left hip into my groin. The pain is also radiating up into my shoulders. I haven't had an injury and aside from mild exercise I have had hard core stress for a month. I am scheduled to go see a pelvic floor specialist on Wednesday who refrerred me to download the Curable app. The app is TMS focused so I assume her approach is trigger point therapy combined with TMS to deal with the stress. So many people on the web claim they never heal from these things and seeing that is keeping my TMS belief at 98%. I have gotten some really good advice from a few members. I can't seem to pinpoint if my pain is being produced because I fear it long term or if my subconscious is trying to keep me away from something. I can say that in life I had fallen into a rut of work/kids/church etc.... Now all I am doing is thinking about everything. Is my marriage what I had hoped for, I know I don't like my job. My relationship with my dad is not what I always thought it was. My relationship with my mom is void as she is self concerned. I tend to overthink everything, down to the purchase of a small item like body wash. It is part of what has made me so successful at my job but I wonder if its the main influencer in my TMS. Now I am thinking about my marriage, job, faith, messing up my son from my TMS...... Just helps to get this out. Let me know if you see anything here that sticks out to you.