Pain has escalated since starting journalling.

[CDeat]

I'm new to this forum but not to the TMS world. I have been resisting journalling for some time but rhen decided I had nothing to lose so dived in!

This was only a few days ago and have noticed an increase in my sensations already.

I would be interested to hear if anyone else experienced this when starting unleashing the 'rage in the page' ! .

Thank you .

 

[Cactusflower]

Here's recent discussion on pain increasing when beginning to do some emotional work: https://www.tmswiki.org/forum/threads/symptoms-increasing-as-i-sleep-better-and-do-emotional-work.33654/ (Symptoms increasing as I sleep better and do emotional work)

 

[BloodMoon]

And you might also find this Q&A article on the TMSWiki about flare ups after journaling written by mind-body/TMS coach Georgie Oldfield helpful: https://www.tmswiki.org/ppd/Q%26A%3A_Flare-ups_after_journaling?utm_source=chatgpt.com (Q&A: Flare-ups after journaling)

 

[Adam Coloretti (coach)]

I'm new to this forum but not to the TMS world. I have been resisting journalling for some time but rhen decided I had nothing to lose so dived in!

This was only a few days ago and have noticed an increase in my sensations already.

I would be interested to hear if anyone else experienced this when starting unleashing the 'rage in the page' ! .

Thank you .

It's very common yes! And can show that you're onto something as the brain senses it as dangerous.