Pain desensitization

Hello,
I've been here for a while, just don't post much...does anybody have good resources for helping me become desensitized to pain? Lately it's been up and down and when it comes back on after a few days relief, I admit I think "oh no here it is again..." I have a busy lifestyle but have been working at decreasing the amount if stress in my life (I think daily stressors are my issue). I need some tools to help me get through these days and not get frustrated...thks, Stayfit

 

I just ask myself, what is bothering me? Then, why? The emotional cause becomes evident, then pain goes away, over a very short time.