Hey guys. Not posted in a bit. Hope everyone is making some progress in one way or another I'm doing pretty great on the pain side of things, but these past few weeks i've been trying to apply the same thing I did with the pain to the stiffness, and it doesn't seem to be working. I am constantly so tight, and so much cracking in my neck. Urrrgh I have started doing some physical exercise, you know for the sake of it, and not to target any physical symptoms, but still really stiff. Any one have any good tips on dealing with this?