Hi I've been recovering from pelvic pain using sarno's approach. I began running, sitting, and lifting without pain, and my symptoms were diminishing. I became so excited after going ten months without being able to exercise, that I began running every day. Monday I did a short but very steep hike, then ran two miles. I ran nearly three on Tuesday, and immediately afterward I noticed sharp pain in my right buttock, spasms around my sacrum, and a very tight low back. I live in a mountainous area of Tennessee, and I had some very serious muscle soreness prior to running Tuesday. So I'm thinking it's an overuse injury due to weakness and over training.Howevet it has not gotten much better over the last four days. The spasms have subsided some but every step is moderate painful. I'm not sure whether to run again as though it's tms, as I deeply fear making it worse,or if I should give it time to heal up. What do y'all think?