This question was submitted via our Ask a TMS Therapist program. To submit your question, click here. Question I have something that happend in my past that I keep beating myself up for. I tend to feel a lot of shame for doing this and have trouble forgiving myself. Should I keep digging and journaling about this subject? Is there any techniques to forgiving myself for this and getting this out of my system? Do you have to find the one thing in your life or repression to get over the hump?