hey all. im having a difficult time at the moment overcoming multiple conditioned responses. basically all activities which require the use of my hands brings on pain. cooking, using my phone (touchscreen sliding motion), lifting anything slightly heavy, using cutlery, using a computer. im finding it very difficult to keep track of my progress because when i seem to get a handle on one conditioned response (eg. using my phone) another conditioned response will flare evrything up, such as using the computer, and itll be like ive taken 5 steps back with combatting the phone trigger which ive been working on originally. has anyone else experienced this and have any tips? it also seems like when im using the phone the symptoms are "spreading" and upon using the computer the pain flares up very heavily and everything tightens up.