This question was submitted via our Ask a TMS Therapist program. To submit your question, click here. Question I wonder if there is any advice out there to help me. I am currently treating my TMS with information from this website and books, I feel I am doing well in some aspects. My biggest problem seems to be mornings. I can go to bed feeling amazing, sometimes completely cured. Then, I wake up in the morning and everything is back exactly as it was. I feel very anxious, tight, in pain and sometimes (like today) quite desperate. I tell myself that its just my subconscious getting to me in the night and that as the day goes on I will improve again, but I know that if I don't get a grip on it I will have an awful day and that scares me. I do quite a lot of activity in the morning before work, muck out horses, ride sometimes walk the dog. You would think this would 'shake me out of it' but it doesn't. I would be so grateful for any advice you can give.