I have some conditioned responses, sine if which are very annoying and I'm getting frustrated in dealing with it. The biggest one is laying down on the couch to watch TV or play video games or read after putting the kids to bed. It's obvious to me that it makes no sense that pain was a 2 out if 10 while paddleboarding yet sitting in a couch is like a 7. I tell myself that it's clearly a conditioned response, that in safe, and I stay in the situation n don't run from it. I wouldn't say I'm scared but definitely distracted and annoyed by the pain. I've been doing this for a bit and would have thought my mind would ha e gotten the message by now. Am I doing something wrong?