Rubynea
New Member
Since my last flare-up of pain, which has now lasted five months, I’ve barely gotten any exercise outdoors. After reading a personal success story, I decided to go on a two-hour hike (uphill and downhill) because I realized that while my arms, hands, and shoulders were in pain, my legs were not. I was able to go on this hike with my husband, walking gently but steadily. I made it to the top of the mountain. Back home that afternoon, I experienced a tension headache (which often occurs for me after physical exertion), but this time I was able to handle it without judgment. I took a few deep breaths about every 10 minutes and spoke to my mind with love and clarity. The tension in my head didn’t get worse and eventually disappeared completely. That was a special experience.