I am making lots of progress in the last 3 months but have been doing the program unknowingly for almost a year. This weekend I went to a concert in PHX, it was warm. I had previously and sort of still have had a heat phobia that came out of having a panic attack last year in the heat. My brain was trying to convince me we were in danger. I rode it out and by day three I felt great. The last day, my brain decides to give me an overactive bladder. Maybe I was drinking a little more water to be adequately hydrated. This is very annoying. I'm not sure when it's real and when it's TMS. I am challenging myself to shift my focus and ignore this ridiculous urge every hour. I find my brain trying to insert thoughts of having to pee nearly every 15 mins or more. Last night friends came over and I managed to go about 2 hrs which is about normal for me. Also as I succeeded in ignoring it at the gym while doing some dumbell presses. I was lying down and I felt horrible pain in my lower back. I wasn't using those muscles so I knew it was B.S. and I pushed through. The back pain was gone by the time I went on the treadmill. Any advice on the overactive bladder. This has only been going on for two days and my brain is going crazy with this like it's a new toy. Nights are the toughest really through the day I do better. But I'd rather not even think about it. I'm trying to ignore it like a bully but at somepoint you really do have to pee. Thanks.