Hi everyone! I’ve been trying for the last couple days outcome independence. I’m not sure if I got it right, but I decided that instead of staying home again I’ll go out and meet with friends and I’ll enjoy that. So I did and I was sitting in a restaurant, driving long hours and today my back is very sore and tired. I don’t feel happy with the outcome for my last days approach. I try to live my life, don’t worry about my pain, shift my attention to psychological thinking and I was wondering if getting so much worse at the beginning is common. Most of the time my lower back was sore but after practicing this “outcome independence” I feel it in my stiff shoulder and neck. I breathy can move my neck what didn’t happen for a long time? Can I count it as symptom imperative? Thanks for the support my friends!