See were to do all the journaling so we can learn the repressions-ok repressions are those stresses, worries, issues, etc.... that ya didn’t want to think about they were suppressions then -now that ya think you have forgotten about them their called repressions- we have thousands of suppressions that we turn to repressions every year because we don’t want to think about them, these stay in our mind, bodies and accumulate. I call it stacking-it’s like putting one negative charged thought on top of another till we get this one huge negative charged emotion that Dr. sarno called rage.Now I know why it’s called rage! After I understood the outcome to doing this bad habit of the try not thinking about it -issues- I was surprised at what I didn’t know-and how it could really harm me. you mean my whole life I’ve been instilling all these negatively charged emotions in my body by ignoring what I didn’t want to think about such as worries and stresses - now they have boiled, overflowed like a volcano-so I have pain here ,there and everywhere Well what to do? How do I release the emotional charge to the thoughts-most of which you have forgot about. Sarno taught us to face our angers, anxieties and don’t fear the pain or anxiety and to think psychological-also ignore the pain. I use a lot of methods to discharge a negative charged memory like affirmations that has calming effects and some Joseph Murphy uses in his books and see the facing is the cornerstone. All of these safe ways have helped for a while now. This is the very center of what’s happening to our bodies while were in pain for 5-10 ,15-25 yrs be active to start and re teach your brain that you’re in control now Remember we have to wait till the pain re-sides then and only when we understand this do we move forward with our walk to freedom.