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Our inner child matters !

Discussion in 'General Discussion Subforum' started by mbo, Mar 19, 2023.

  1. mbo

    mbo Well known member

    Ellen likes this.
  2. Ellen

    Ellen Beloved Grand Eagle

    Yes! It's taken me awhile to realize this. Thanks for posting the video.

    Here are some things we can say to ourselves and/or do to re-parent our inner child: (I got these from Dr. Nicole LePera's Twitter feed, who is great on the topic of C-PTSD)

    1. I can do things that are scary or difficult.
    2. Making mistakes is natural and I learn from them.
    3. I'm just feeling scared right now, and I'm safe.
    4. I show up to take care of myself.
    5. I did the best I could and tomorrow is another day.
    6. I can tell I need a good night of sleep before I make this decision.
    7. I'm stuck in my head again. I'm going to go move my body.
    8. I'm going to stop self-shaming and judging myself right now and do something I love.
    9. I give myself time to play and to just be without any outcome.
    backhand and Cactusflower like this.

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