Worked on Day 3 and day 4 yesterday. Pain seems to be less relentless! As far as excercise, I have reached a point that folding and putting away a light load of laundry is an adventure in pain for me. If I could get to a point of doing simple housework, I would dance in the streets! Since the pain is a little less I may attempt a tiny walk. The times I have "got back to exercising", its takes a day or two to get the pain tamped down again, so I have been keeping my movements light. Any suggestions how I can break this vicious cycle? On the bright side, I have a very supportive husband!