The first week of SEP was fine. I feel like I've made some progress. I'm still having my back-neck-shoulder pains from time to time. Still, I try to keep in mind that all of these pains are from anxiety. Of the traits, I feel the my anxiety is the reason why I've been in such pain. The journals have helped a little. Even before I did this program, I had written about some of the "traumatic" things before for school assignments and several different occasions. I still wonder how there are people who have done the program and have felt better by the end or even before. With me having social anxiety and anxiety in general, I find it hard to believe that my pain will completely go away in some five to six weeks. I worry if it doesn't work at all, what do I do then? Before starting this program, I was on the phone with one of the TMS doctors closest to me. There aren't any in my area. The one I called came from North Jersey (I'm from south). He let me know that if I do want to see a therapist, I should try and look into seeing a psychodynamic one. He noted cognative won't do it. He did say that I may have to "educate" them a little as to what TMS is and they'll probably get the idea. I've been thinking about looking for a psychodynamic therapist. I might start this week.