Day 8 One week and keeping up with the program!

One week and keeping up with the program!

I've been taking it quite seriously so far. I've been quite open about it with friends and family because I felt that part of changing the paradigm for me required the to do it as well. I spent so long in the past years making sure they understood what I was going through and take my post-viral syndrome symptoms seriously, that they have become almost like a second system of trigger/reaction -- making sure I don't push myself/over do it/keeping tabs.
I think it makes sense to me that my symptoms now could me the result of neural pathways and not the effect of the Shingles virus anymore. I can see looking at my evidence list that the patterns have change quite a bit, specially this year after taking a year of work, properly resting and then going back to exercising.
Journaling is quite intense, which makes me think that there are a lot of feelings that I've been pushing down. I'm really enjoying the paying attention to how the body feels while I'm journaling.
I seem to have more energy and my nerve pain is down. I also started to sleep better. I had covid three weeks ago so I'm not pushing myself to hard but it feels like something is changing for the better for sure.

 

Well done! It sounds like you are on a great path toward health and discovery. Enjoy the journey.