I've found that some meditation techniques work really well for me whereas others seem really difficult. It's interesting that in the day 6 meditation exercise they told us to focus on the present moment. Telling myself to focus on the present moment seems to be the trick that gets me to snap back to the here and now. I'll have to remember to do that in the future. My progress has been fair so far. I've found some of the information in the program helpful in re-evaluating some of the habits in my life. I've done a lot of journaling in the past, mainly freewriting, and it just left me frustrated. I think I might need to focus on a different method. Freewriting doesn't seem to be for me. The unsent letter idea has worked for me in the past. I might have to do more of that.