So I am on board with the idea of you should never say to yourself something you wouldn't say to someone else. But when I am journaling, I often find myself just writing down whatever comes to mind- and holding nothing back- not analysing it or whatever. And when I do this, I have a huge amount of negative talk, for example calling myself worthless and having achieved nothing in the past X years etc. This kind of talk. I am confused as to how to approach this. It makes sense to not say things like this to myself- but then these are my inner thoughts and the whole point of sarno is to get them all out on paper? Do I 'suppress' this kind of talk?