I’m 27. I don’t even train a lot. just one hour of weight training makes my ocd and anxiety sky high and messes me up big time. i have a lot of external stress and anxiety already and bringing training might make things extremely worst? if this is true, idk what to do. i love to weight train and dropping this will become a nightmare lol. i had to take tylennol because i felt mentally burnout. people say it haves benefits, but dang i have a hard day when i lift. i reduced intensity, but still feel bad. i want to do some type of training that makes me more muscular if i need to drop it.