Hey guys, it’s been over a month since I finished reading “healing back pain” and I’ve been on this site every day for about 3 weeks. When I read the book, yes I saw myself on every page and the TMS diagnosis makes total sense to me. I feel like I’m working hard to apply what I’ve learned and Im working through the education program and journaling. I have resumed all physical activity including ice hockey and super strenuous cross country dirt biking. I haven’t gotten worse from the heavy physical activity so that strengthens my confidence in the tms diagnosis but I also don’t really feel like I’ve gotten any better. The 2 times I have felt better have been immediately after my last dirt bike ride and after my last hockey game but the next day felt about back to the same. Trying to be patient but it’s hard... It’s back pain I deal with and it’s no where near as severe as many cases I read of but it sucks. Would really appreciate any advice or input from some with similar stories.