How do you NOT focus on pain when it's constant? I had little to no pain for 3 or 4 days. It flared at night, would wake me up, I would take a little kratom and go back to sleep sort of. My days were SO much better and I went for bike rides with my husband. Last night I felt like I crashed - pain, fatigue, tired, could barely stay awake around 8 PM, and was cold. Took kratom before bed, more when I woke up, and have been in pain all day. I have been trying to figure out what the emotional trigger was yesterday but I am not sure. I am on day 8 of the SEP by the way. Not sure if it's normal to have an increase in symptoms at this point.