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Not controlling and letting things flow.

Discussion in 'General Discussion Subforum' started by stevow7, Dec 29, 2019.

  1. stevow7

    stevow7 Well known member

    i decided in controlling stuff and i’m more into let things flow and manage what needs to be managed for a better quality of life.

    i’m reading a book by Claire Weekes about letting things flow. book name is “Hope and Help for your Nerves”.

    by saying i’m not taking control is that for example, if i want a pizza and my mind says no, i’ll eat the pizza or that if i want to wear a certain pant or shirt i’ll wear it even if my mind says no. is that what not taking control means?

    i talked this with my therapist and she said to not take control.

    by this is that i won’t be controlling things or certain things? i think she meant everything.

    thoughts on this?

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