I've been having some bad muscle spasms coming back again recently. I'm ok with the other pains and a little more confident about not worrying about them, but with the spasms, you can feel them when you move, and if you started doing sharp movements or lifting weights while you are in the middle of a spasm, it will make it worse, so how do you get rid of the fear of it so you can get rid of the spasm itself? Seems like a catch 22. If I had no responsibilities it would be easier to say "dont worry about it" because then I don't have to worry if it gets worse how it will negatively impact the rest of my life (e.g. not being able to perform job, then subsequently losing the job) How do you get out of the cycle??