1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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No work done today

Discussion in 'Structured Educational Program' started by Fabi, Mar 16, 2016.

  1. Fabi

    Fabi Well known member

    My new symptoms put me in bed all day today. The current stressor l mentioned previously did its job. I didn't have to deal with this abusive dysfunctional person directly, but through third parties. Anyway a part of me is so angry and scared that gave me throwing up and dizziness, heavy one, today.
    I was happy l had walked muy anger yesterday,today l just was able to re read m postings.
    I do wish l can accept myself as l am.
    Not a lot of smiling today
  2. Gigi

    Gigi Well known member

    WE will accept you until you can, Fabi.
    Wishing you better days.
    Fabi likes this.
  3. Fabi

    Fabi Well known member

    Yes, l do have an acceptance issue. All doctors l have seen, say a straightforward cervical is the cause of my migraines, facial pain, and dizziness. My muscles get stiff when l swallow l can feel my bones sometimes.
    I know what gives me more stress and consequently stiff neck and pain. I have TMS
    I need to work towards outcome independence AND accept
  4. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    Bravo, and I second that!
    Fabi likes this.
  5. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    This is a work in progress for all of us Fabi. Sometimes the best we can do is say to yourself "you're having a hard time today."
    Fabi likes this.
  6. Fabi

    Fabi Well known member

    You are having a hard time today and it is hard and there is hope Andy .
  7. KLB69

    KLB69 Newcomer

    I take off a couple of days when I need to. We don't need the extra pressure of being perfect about our recovery, do we? I had to have a stern talk with myself about that. :)
    Fabi likes this.

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