I'm felling overwhelmed about what it takes to get better and having so little time available to me to work this. My only free time is after my children are finally settled of an evening and all essential chores are done which leaves about an hour. Should I be running, mediating, progressive relaxation, journalling, sitting with feelings, visualising, reading a book, not doing any of these things and just relaxing because I'm so tired all I want to do is rest? Others must be spending hours everyday working on all these things. My days are also so hectic and loud that I don't have time to stop and process things as I go. Does anyone have any advice that might be helpful?