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Day 11 no exercise for over a month

Discussion in 'Structured Educational Program' started by Fabi, Mar 27, 2016.

  1. Fabi

    Fabi Well known member

    Hi
    Actually no exercise and lots of symptoms and emotional pain at the same time.
    Anger, resentment and l can't let go.
    It seems incredible how much your life can change in 45 days.
    Today going for groceries on my own is not possible. I try to walk around the house and get up often. Sometimes l just sleep. I am very sad.
    Today's question made me realize how far l have fallen into despair and inability to differentiate things. I believe the journaling and bringing past events made everything more alive. I wish l could go over everything quickly, but that's not how the soul works, l hope my body gets the message sooner.
    I find myself tightening muscles unecesarely often. I try to be mindful of it, and l do it very often. So far, it works when l can acknowledge it and not judge.
     
  2. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    Hi Fabi,
    You're having a hard time, but what a clear post, and a clear focus on what is important in your SEP work. The quote above is a wonderful aim to hold all of your experience right now. You didn't do this to yourself. It is just happening, and it is hard. And you are continuing to use the most skillful means at your disposal. BRAVO.
    Andy B
     
    Fabi likes this.
  3. Gigi

    Gigi Well known member

    It's so hard to trudge through all the feelings, Fabi.
    There are some days when all I can do is literally put one foot in front of the other. When some day ,"one day at a time" I sometimes am reduced to "one picosecond at a time."
    This too shall pass. But in the meantime, prayers to you.
     
    Fabi likes this.
  4. Fabi

    Fabi Well known member

    Gigi,
    It sounds like you can relate to my experience and l m sorry to hear about your difficulties. Thank you for being so brave! It gives me some company, and that matters to me. Thank you!
     

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