This forum is so helpful. Thank you. I've been doing so well during the day. Went for a bike ride last weekend for the first time in 5 years! Overall I've had much less pain. Except at night when it flares up and I can't find a comfortable position. It's much harder to stay positive and remember it's just TMS when I'm exhausted. But I searched the forums and read that this is common. I might have believed it was the arthritis causing the pain without the forums support. I am hopeful about regaining my active life. However a good nights sleep would really help. Ibuprofen PM and bodyscan meditation used to work when I had a rough night but it isn't doing anything now. I hope this passes soon. Any suggestions?
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
