Night-time anxiety and insomnia: mindbody prescription

[Tennis Tom]

Why You Shouldn't Freak Out About Bad Pre-Race Sleep | Runner's ...
www.runnersworld.com/.../why-you-shouldnt-freak-out-about-bad-pre-r...
Jul 24, 2013 - "Don't worry about bad sleep the night before a race; what matters is your sleeptwo nights before the race," is one of those bits of running ...
Is A Lack Of Sleep Before A Race Really A Bad Thing? | Competitor.com
running.competitor.com/.../is-a-lack-of-sleep-before-a-race-really-a-bad-...
Jun 13, 2014 - As a freshman, I was being counted on for a great run. ... He responded, “Don't worry about bad sleep the night before a race; what matters is ...
Tossing And Turning: Runners And Sleeping Issues | Competitor.com
running.competitor.com/.../tossing-and-turning-sleeping-issues-for-runn...
Apr 3, 2014 - ... Nutrition's Effect On Sleep · Sleep The Night Before A Race ... Sleep. Almost all runners could use more of it, but very few are able to get the ... And is it possible that runningmight be the cause of sleep-related issues?
Miles to Go Before I Sleep: Running-Induced Insomnia | Salty Running
https://www.saltyrunning.com/running-induced-insomnia/
Oct 27, 2015 - Miles to Go Before I Sleep: Running-Induced Insomnia ... During marathontraining, the cure was also the cause of the condition. As the weeks ...
What If I Can't Sleep Before Running a Marathon? - Verywell
https://www.verywell.com (Verywell - Know More. Feel Better.) › ... › Marathon Training and Running FAQ
Feb 24, 2016 - Will no sleep the night before a marathon affect performance? Get the answer.
Running on No Sleep: How it effects performance on race day
https://runnersconnect.net/running-training-articles/running-on-no-sleep/
by J Davis - ‎Related articles
Oct 18, 2012 - Running on No Sleep: How it Effects Performance on Race Day and in ... rolled out of bed and tried to get the day's workout in before work.
How to Overcome 4 Common Sleep Issues to Run Better
https://runnersconnect.net/coach-corner/running-and-sleep-issues/
Oct 23, 2014 - Sleep is so important to recovery, and running your best, but what if you ... about any possible sleep issues you may have before your next race, ...
How Important Is Sleeping the Night Before a Race? | Outside Online
https://www.outsideonline.com/.../how-important-sleeping-night-race
Oct 26, 2012 - Is it true that sleeping well two nights before an event is more ... worrying that (often inevitable) night-before-the-race sleeplessness will impair performance. ... Races The World's Most Extreme and Beautiful Running Race The ...
Cool Running :: Post long run insomnia
www.coolrunning.com › ... › discussion forums › mainstream racing
Jan 12, 2006 - 7 posts - ‎6 authors
Last week I did a 2 hr. long run at 75-90 sec. slower than my marathon race pace, ... Note: when I do these runs mid-morning I still sleep an hour less ... Also, if its trouble getting tosleep, you may try winding down a little before ...
Miles To Go - The New York Times
opinionator.blogs.nytimes.com/2010/05/02/miles-to-go/
May 2, 2010 - Will insomnia help or hinder a world-class marathon runner in her ... hard way on multiple occasions not to take Ambien the night before a race.



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[TG957]

That is the case for me, too. There is no correlation between being physically tired and being sleepy for me. My fight/flight mechanism gets stuck in the "on" position. I suspect it is due to my high ACE score. I am hypervigilant and unable to feel safe enough to let myself go into sleep. Occasionally I can fall asleep without medication and sleep 7-9 hours without waking up, but lately never more than 2 nights in a row. Most difficult TMS equivalent for me to get a handle on.

Ellen, yes, this was exactly my case - you described it precisely. And it is absolutely related to the emotional disturbance: anxiety, fear, depression. Interesting that my ACE score is not high, but I had circumstances outside my family that were dramatic, painful and dominated most of my childhood and my adult life into late 30-ies.

I am seeing improvement with meditation. The more I meditate, the better I sleep, the less symptoms I experience. Last night, my close family member was taken to the hospital with a stroke - my symptoms are going through the roof today, my sleep was disturbed, depression is rising. I am trying to meditate, but find it very difficult.