Hey, I'm very new to TMS, trying to heal neck and back pain. In the meantime it seems to help very much. My question is: I have been to physiotherapists, chiropractors, feldenkrais and more, and they emphasize how important it is to have right posture, to have a good core, to have the spine stabilized, to do stretches, spine decompressions etc. What am I supposed to think and do now - throw all of that knowledge and exercises I'm performing out the window and forget about everything? Thanks!