Hello. I have been dealing with sever panic attacks and anxiety for seven years now. I started having panic attacks "out of the blue" 7 years ago. They subsided a bit over time, but them in 2011, they came back worse than ever and I've been stuck in this place since then. I had to stop working, etc. etc. I have tried myriad therapies, all of which helped a little, some a lot, but I'm still stuck. I believe in the idea that repressed rage or other emotions could be a major, if not the major, contributing factor in this. THrough voracious reading, I understand intellectually that I brought dysfunction from my childhood into my adulthood. Honestly, after areas of this, and years before that trying to figure out what was wrong with me as a person, I learned about codependency, people pleasing, and so many other things that I do that are destroying me. But, I'm m still stuck. I try to stay relaxed through the anxiety. I try to let it be there, the jelly legs, the tense muscles, all of it. None of this physical stuff signing to shift until I can actually make changes to the behaviors. And this is where I can't make progress. I guess I'm wondering how you get down into the subconscious stuff and really deal with it. Any tips would be appreciated. Thank you.