I find myself nervous about journaling. While I really want to do it and have done a little I worry about what might come up especially since I’m feeling so anxious now. I hear so many stories of people who experienced increased pain or anxiety and depression when they journal. I worry that I'll journal about something that will make me more sad and anxious. I also think that this apprehension about journaling might make be subconsciously avoid getting to the root of my issues when I journal. Any thoughts?