1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day 9 Neglect

Discussion in 'Structured Educational Program' started by Lisa, Mar 3, 2020.

  1. Lisa

    Lisa New Member

    Since starting this TMS journey I’ve recognised the self criticism/ neglect behaviours in so much of what I do.
    So today, I put everything/everyone on hold for the morning and I went and got my hair cut! First visit to a salon in years (usually a friend just ‘fits me in for a trim’ at home)

    And it felt so good. I felt pampered, the stylist said he’d enjoyed our chatter (fab sense of humour, he made me laugh throughout) plus I looked pretty as I left! The good feeling stayed with me all day. Yes, I had pain before, throughout and after, but I also had a feeling of accomplishment and self worth

    And I rebooked
     
    glennherriott and Hayley like this.
  2. Okcowgirl

    Okcowgirl New Member

    Good for you Lisa! We all deserve a little pampering. Keep it up .
     

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