1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York) Daylight Time. It's a great way to get quick and interactive peer support. BruceMC is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern (now US Daylight Time).
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 9 Neglect

Discussion in 'Structured Educational Program' started by Lisa, Mar 3, 2020.

  1. Lisa

    Lisa Peer Supporter

    Since starting this TMS journey I’ve recognised the self criticism/ neglect behaviours in so much of what I do.
    So today, I put everything/everyone on hold for the morning and I went and got my hair cut! First visit to a salon in years (usually a friend just ‘fits me in for a trim’ at home)

    And it felt so good. I felt pampered, the stylist said he’d enjoyed our chatter (fab sense of humour, he made me laugh throughout) plus I looked pretty as I left! The good feeling stayed with me all day. Yes, I had pain before, throughout and after, but I also had a feeling of accomplishment and self worth

    And I rebooked
    glennherriott and Hayley like this.
  2. Okcowgirl

    Okcowgirl Peer Supporter

    Good for you Lisa! We all deserve a little pampering. Keep it up .

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