I have had shoulder, neck, wrist pain for last 11 months. I started studying and applying Sarno's theory shy of three weeks back. The pain in shoulder neck and wrist has reduced. I started working out again (after 3.5 months). I have always worked out and so it was not scary. I started slow last thursday and then again last night. Guess what, I have a NEW & BIGGER problem, pain in the lower back. Ofcourse first thing that came to my mind is this pain because i worked out ? But heck no, i have been working out for last 8 years and for last 11 months pain was only in the upper back area..I have been distracted the entire day with this new pain, a little bit worried but trying my best not fear it and NOT to let it stop my exercise or physical activity. What should i do ??????