Eric - Thanks for you insight. Everyone here has really helped me from tipping back over the edge into full blown anxiety. I was doing so well for 3 weeks using the Claire Weekes method and recognizing my fear cycle. I have tried meditation and breathing with some varied results. I really need a good tool in my belt that I can use to defeat the symptom checking. That is where I am at now 100%. I know its TMS. I ahve had 3 eye Dr. exams, an MRI and numerous Dr. Visits. I know its all psychological. I just need to find the one good tool that will work for me to stop symptom checking. If I can just stop giving the power to the TMS and checking it will melt away. Maybe Self Talk is the best method for me. What I am finding hard is that I can recall how it felt to not have TMS, it was just 4 months ago. It is so close I can recall the feeling yet so frustrating becuase I want that feeling back so badly I am trying too hard.