hello everyone. i thought i had this under control but the fear and anxiety are killing me. about 2 months ago i punched my computer monitor while gaming out of anger(stupid i know) there was no initial pain unless someone would shake my hand. it would hurt between the pinky knuckle and wrist. i still have pain there. a month after that i woke up with wrist pain. and this wrist pain gave me so much fear and anxiety that i puked from the stress. about a week of taking it easy on the wrist it felt strong so i tried to do a pushup and hurt it again. ive since been resting it, icing it etc. x ray showed nothing. ultrasound showed some swelling between the pinky and wrist which indicates possible ligament sprain. but now my wrist and hand pain is persistent and scaring me. up to my forearm, elbow, moving around. my wrist is cracking now. im pretty sure its tms but i just cant seem to shake the fear and anxiety. if anything its my knuckle that would have a real injury but the wrist/forearm pain doesnt make sense. even though i know its tms i am still scared. my brain immediately goes to the worst case scenario. ( i am a barber) i worry i cant work, cant make money, lose my home, etc etc. how does one shake the fear and anxiety even when you know its tms.