Hello! I'm on day 25 of the program and this is my first forum post. I'm not sure if I've been afraid to post up until now or thought I didn't need the help of the forum community, but either way here I am and I am looking forward to connecting with this community. Also, I need the help and hope to be able to provide help to others. Overall, I think I'm doing well; however, today has been rough. I feel like in a way I'm wearing myself out by always trying to figure out all of my emotions and how they are connected to my pain (lower back pain). Most days, I can make the connections, but some days I'm just too mentally exhausted too. I think I spend a lot of time putting pressure on myself to get this all figured out perfectly (imagine that) and today I'm crashing. Does anyone have any tips for cutting yourself some slack every now and again or getting all this stuff off your mind occasionally? Thanks for any tips!