I just currently had my first 2 weeks in 3 years with no pain. This past weekend my brother was messing with me and we started wrestling and I felt something pop in my right lower back.... my pain the last 3 years has been crippling and paralyzing but it was on my left side not my right. right as I started feeling better this happens and now I am in paralyzing pain which is bringing back old emotions such as severe depression I cant do simple day to day tasks. someone help what do I do? im only 21 years old.