Need Guided Meditation Resources

[braveheart]

Hi Everybody Does anyone know of any good guided meditations (MP3's, CD's, etc) that are geared toward calming the nervous system due to pain? I have very high pain 24/7 and it would be nice to have the distraction with the hope that it would also calm my system down

 

[Andy Bayliss]

Hi Braveheart,
This name is often used, Jon Cabot-Zinn for utube freebees!
Here is a recent post which mentions guided meditations also.
http://www.tmswiki.org/forum/threads/meditation-session.22890/ (Day 6 - Meditation session..)

Body scan meditations are known to relax the nervous system...

Andy

 

[nowa]

http://thebreathspace.com/meditations/#guided-meditations (Meditations — The Breath Space)

I have just found this, loads of guided meditations...