My TMS symptoms are Complex Regional Pain Syndrome (CRPS aka RDS). After severe pain dissipated and swelling in my hands is almost gone, I am pretty much down to extreme tension in muscles and tendons in my arms and hands. It is getting a bit better but very, very slow. I can't fully bend or extend my fingers and wrists but the pain in them is moderate. Every once in a while I get much stronger pains all over my body, mostly in joints, but without tension. I can eliminate most of the pain (wherever it appears) quite well, just start moving and it goes away. But tension and numbness in fingers persists. Any advice on what should I do? I don't seem to be able to focus away from it or to focus into it with intention to relax.