Going through a bit of a rough patch right now. I don't doubt at all that's it's TMS it's just the dealing with the symptoms which is getting me down. I'm pretty sure I know why I've had a bit of a relapse. My son started fencing last year, absolutely loves it and entered his first tournament this weekend. For some weeks I'd been feeling apprehensive about it as my son, who is 9, is not at all academic or sporty in any other way and is also on the autistic spectrum and struggles to fit in socially so this was all a big deal for him and I knew he might find it all hard to handle. In the end he did very well and won a medal which was great but of course, I was incredibly tense watching each and every fight during the day but had to put on relaxed face for him and also had a lot of standing about. Ouch! I'm paying for it now big time. He's got another tournament coming soon so how can I stop getting so tense, I did try to acknowledge the feelings along the way but there was really no possibility to express them at the time or for hours after. How can I speed my recovery and make sure it doesn't happen again? Guess I'm just seeking any positive words of sympathy/encouragement. Ok, so I'm feeling needy here;I admit it!